Private Strength, Mobility and Injury Prevention Training
I combine my background as a Doctor of Physical Therapy, Barbell Rehab certification, and 200-hour yoga training to deliver strength coaching that is technically precise, sustainable, and individualized.
Whether you are new to lifting or looking to refine your technique and build long-term resilience, this is structured, data-informed training; not random workouts.
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Starting at $825
A structured coaching block designed to establish or refine your strength foundation.
Includes:
Comprehensive movement & strength assessment
Dynamometer testing
MVA testing
6 weekly 1:1 sessions
Individualized programming (1–2 independent sessions per week)
Exercise tracking tools
Progressive load and technique refinement
Re-assessment and measurable progress review
This program builds skill, confidence, and objective strength
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Starting at $530/4 sessions
For clients who complete the Intensive and want continued progression.
Includes:
1 weekly 1:1 session
Updated programming and load progression
Ongoing strength tracking
Technique advancement
Long-term performance planning
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Starting at $150
Best suited for current or returning clients seeking technique work or programming adjustments.