Thursday

2:00 pm … Arrivals begin

5:00 pm … Welcome & Meditation

5:30 - 6:30 pm … Vinyasa

7:00 pm … Dinner

Friday

7:30-9:00 am … Vinyasa

9:15 - 10:15 am … Breakfast

10:15 am … Self care Stations - available all day

10:30 -11:15 … Workshop: Pranayama & Meditation

noon - 5:00 pm … Free time (pool, journal, relax, optional add on)

5:15- 6:30 pm … Yin Yoga

7:00 pm … Dinner

8:15 pm … Sound healing led my Michelle

Saturday

7:30-9:00 am … Cacao Ceremony + Heart opening Vinyasa flow

9:15 - 10:15 am … Breakfast

10:00 am … Mosaic art rock class in Grandma Katie’s workshop (optional, $35)

11:00 am - 5:00 pm … Free time (pool, journal, relax, optional add on)

5:15 - 6:30 pm … Restorative yoga & Massage

7:00 pm … Dinner

Sunday

7:30-9:00 am … Vinyasa + closing meditation

9:15 - 10:15 am … Breakfast

11:00 am … check out

**Subject to change