Thursday

2:00 pm … Arrivals begin

5:00 pm … Welcome & Meditation

5:30 - 6:30 pm … Vinyasa

7:00 pm … Dinner

Friday

8:00 - 9:00 am … Breakfast

9:30 - 10:30 am … Vinyasa

11:00 am … Self care/Spa stations. Q&A with Amanda (pose alignment, inversions, etc)

noon - 5:00 pm … Free time (pool, journal, relax, optional add on)

5:15- 6:30 pm … Yin Yoga

7:00 pm … Dinner

8:15 pm … Sound healing led my Michelle

Saturday

8:00- 9:00 am … Breakfast

9:30 - 11:00 am … Cacao Ceremony + Heart openingVinyasa flow

11:00 am - 5:30 pm … Free time (pool, journal, relax, optional add on)

1:00 pm … Mosaic rock class in Grandma Katie’s workshop (optional)

5:15 - 6:30 pm … Restorative yoga & Massage

7:00 pm … Dinner

Sunday

8:00 - 9:00 am … Breakfast

9:30 am … Vinyasa

11:00 am … check out

**Subject to change