Thursday

2:00 pm … Arrivals begin

4:30 pm … Opening circle at main deck

5:00 - 6:30 pm … Yin Yang Vinyasa yoga

7:00 pm … Dinner

Friday

7:30 - 9:00 am … PhysioYoga - A fusion of physical therapy exercises and yoga at main deck

9:30 - 10:30 am … Breakfast

11:00 - noon … Inversion workshop ~ be playful and have fun practicing inversions. All levels welcome (optional) at main deck

noon - 1:00 pm … Free time (pool, journal, relax, optional add on)

1:00 - 3:00 pm … Mosaic rock class in Grandma Katie’s workshop $35

5:30- 6:30 pm … Dinner

7:00 pm … Restorative or yin yoga and sound healing led my Michelle at main deck

Saturday

7:30- 9:00 am … Cacao Ceremony + Heart openingVinyasa flow on main deck

9:30 - 10:30 am … Breakfast

11:00 - 11:45 am … Pranayama / breath work class on the riverbank (optional)

11:45 am - 5:30 pm … Free time (pool, journal, relax, optional add on)

5:30 - 6:30 pm … Restorative or yin yoga

7:00 pm … Dinner

Sunday

7:30 - 9:00 am … Vinyasa yoga + Closing Circle

9:15 am … Breakfast

11:00 am … check out

**Subject to change