Thursday

2:00 pm … Arrivals begin

4:30 pm … Welcome Ceremony

5:00 - 6:30 pm … Yin Yang Vinyasa yoga

7:00 pm … Dinner

Friday

7:30 - 9:15 am … Vinyasa and Sound Healing

9:30 - 10:30 am … Breakfast

11:00 - noon … Spinal Flow Workshop / self care experience led by Brooke http://Beeingwellwithbrooke.com

noon - 1:00 pm … Free time (pool, journal, relax, optional add on)

1:00 - 3:00 pm … Group Spinal Flow Clinic with Brooke

5:30- 6:30 pm … Restorative or yin yoga

7:00 pm … Dinner

Saturday

7:30- 9:00 am … Cacao Ceremony + Vinyasa yoga

9:30 - 10:30 am … Breakfast

10:30 am - 5:30 pm … Free time (pool, journal, relax, optional add on)

5:30 - 6:30 pm … Restorative or yin yoga

7:00 pm … Dinner

Sunday

7:30 - 9:00 am … Vinyasa yoga + Closing Ceremony

9:30 - 10:30 am … Breakfast

noon … check out

**Subject to change