Thursday

2:00 pm … Arrivals begin

4:00 pm … Welcome Ceremony

4:30 - 5:45 pm … Vin/Yin

6:15 pm … Dinner

Friday

8:00 - 9:00 am … Breakfast

9:15 - 10:30 am … Vinyasa

11:00- 12:00 pm … Self-care, stress management & burnout prevention Workshop Led by Brooke http://Beeingwellwithbrooke.com

12:00 - 2:30 pm … Free time (pool, journal, relax, optional add on: massage, PT session, energy work)

2:30 pm … Play time! Meet Amanda at the main deck for inversion workshop and pose alignment Q&A (optional)

4:30- 5:30 pm … Dinner

6:00 pm … Restorative or Yin yoga and Sound Healing led by Michelle Schneider

Saturday

8:00- 9:00 am … Breakfast

9:15 - 10:45 am … Cacao Ceremony + Vinyasa yoga

10:45am - 4:00 pm … Free time (pool, journal, relax, optional add on: massage, PT session, energy work)

1:00 - 2:00 pm … Optional Mosaic workshop with Grandma Katie! $35 per person

4:00 - 5:00 pm … Restorative

5:30 pm … Dinner

Sunday

8:00- 9:00 am … Breakfast

9:15 - 10:15 am … Vinyasa + Closing Circle

noon … check out

**Subject to change