Thursday

2:00 pm … Arrivals begin

4:00 pm … Welcome and Meditation

4:30 - 5:45 pm … Vin/Yin

6:15 pm … Dinner

Friday

8:00 - 9:00 am … Breakfast

9:30 - 10:45 am … Vinyasa

11:00 am … Hike in the Trinity Alps

4:30- 5:30 pm … Dinner

6:00 pm … Restorative yoga

7:00 pm … Sound Healing led by Michelle Schneider

Saturday

8:00- 9:00 am … Breakfast

9:30 - 11:00 am … Cacao Ceremony + Vinyasa yoga

11:00 am - 4:00 pm … Free time (journal, relax, optional add on: massage, PT session)

1:00 - 2:00 pm … Optional Mosaic workshop with Grandma Katie! $35 per person

4:15 - 5:30 pm … Restorative

6:00 pm … Dinner

Sunday

8:00- 9:00 am … Breakfast

9:30 am … Vinyasa + Closing Circle

noon … check out

**Subject to change